Healthy Pills

Can CoQ10 Help with Weight Loss?

It seems like people are constantly trying to lose weight and they are always looking for that next opportunity to find effective weight loss in the form of a pill or some other type of supplement that can be taken to make the entire weight loss experience easier to handle. The problem is that many supplements that are touted as the next weight loss miracle are nothing more than a lot of hype and provide no measurable results when it comes to true weight loss. Fortunately, it is possible for all of that to change when using Coenzyme Q10 or CoQ10 for weight loss.

weight loss

CoQ10 is a valuable supplement that many people take because it is readily available over the counter and it is also relatively inexpensive. However, it has been proven to be quite effective in alleviating the symptoms of certain drugs, treating people that have certain heart disorders and for strengthening the heart muscle as well as the entire immune system of the body.

In addition, it even has the capability to help regulate the heartbeat for people that suffer from a chronically irregular heartbeat, more commonly known as an arrhythmia. It is thought that this is part of the solution concerning the reason that it can also be used as an effective weight loss tool.

The reason that CoQ10 is able to help regulate the heartbeat and other important factors inside the body such as blood pressure and immunity is because it is able to effect change at the cellular level. Initially, this fact has helped people who were taking it experience an increase in energy because it was found that has when these changes occur at the cellular level, people typically have more energy and are better able to handle the busy demands of their daily lives. Furthermore, this increase in energy is exactly what allows effective weight loss to occur.

In other words, the supplement is essentially able to affect the way that the body metabolizes food and therefore, it is able to increase the rate at which a person is able to lose weight. When metabolism is positively impacted, it can make a dramatic difference in a person’s ability to lose weight and keep it off, as well as the speed with which a person is able to drop those pounds. Furthermore, the product also effectively regulates blood sugar inside the body and this too can help aid in weight loss. It is thought that blood sugar that is out of control contributes dramatically to increased weight and when that blood sugar is then regulated properly, it is easier for a person to lose weight and then maintain a healthy weight from that point on. This also has other lasting health benefits such as helping someone who is predisposed to diabetes effectively control their blood sugar, thereby allowing them to stave off the condition.

As a result, CoQ10 has become a popular supplement to aid in weight loss just as it has been popular for years in helping people that have heart problems and other serious health conditions. When all of the health benefits are considered, it is easy to understand why so many people are now taking CoQ10 on a regular basis.

What you need to know before you buy 5-HTP Supplements

5-HTP, also known as 5-Hydroxytryptophan, is a chemical compound that our body produces naturally to make serotonin (a vital hormone responsible for regulating our mood) and as a natural appetite suppressant. It can also be found as a natural amino acid in certain foods like meat, banana, cheese, and milk.

5-Hydroxytryptophan has been used for many years in traditional medicine for treating headaches, depression, insomnia, and fibromyalgia. With the advent of new technology, scientists have created 5-HTP as a supplement in pill form by extracting the chemical from the seeds of a West African shrub called Griffonia Simplicifolia. 5-Hydroxytryptophan supplements are now available in the US and other countries worldwide.

5-HTP provides the body the necessary raw materials needed to make serotonin, a neurotransmitter that regulates our mood, and melatonin, the “sleep” hormone. Adequate protein in the body can assure the proper levels of 5-HTP. However, deficiency in serotonin can lead to feelings of depression, anxiety, and even eating disorders like bulimia. This deficiency can be remedied by taking 5-HTP supplements.

5-HTP supplements can help people suffering from migraines, insomnia, depression, and even fibromyalgia (a condition where a person experiences lethargy and chronic pain). It is also used as a natural diet pill and greatly helps in weight loss.

How 5-HTP Works:

5-Hydroxytryptophan has similar functions like SSRI (Selective Serotonin Re-uptake Inhibitors) drugs although without the severe side effects. 5-HTP molecule can efficiently cross the body’s blood brain barrier, making it get into the brain faster to promote the needed change in the body’s brain chemistry. This results in improved disposition and stable mood in addition to providing better sleep and suppressing the appetite to help those who want to lose weight naturally. A high serotonin level diminishes hunger and makes a person feel fuller faster without limiting the food intake.

5-HTP Dosage:

The recommended dosage of 5-HTP supplements is by starting with 50mg doses three times a day. For weight loss, it is recommended to be taken on an empty stomach, 1-2 hours before meals; for those with sleep problems, 5-HTP supplements should be taken 30 minutes before bedtime. However, it is important to consult your doctor first to determine the right dosage for you.

You may increase the 50mg dosage for every week until you feel that the supplement is working for you. Be warned though that you should not continue taking the supplement for more than 12 weeks. People who have the following health conditions should ask their doctors first before taking 5-HTP:

• Alcoholism
• Anemia
• Autoimmune diseases
• Cancer
• Cardiovascular diseases
• Eating disorders, such as Anorexia Nervosa
• Hemophilia
• Lung or liver diseases
• Parkinsons Disease
• Peripheral Neuropathy or Myalgia
• Pregnancy
• Severe allergies

People who are under any medications or taking any of the items listed below should avoid taking 5-HTP too:

• Alcoholic beverages
• Anti-depressants
• Antihistamines
• Barbiturates and tranquilizers
• Chemotherapy
• Monoamine Oxidase inhibitors
• Selective Serotonin Reuptake inhibitors
• Tricyclic medications
• Weight loss medications

5-HTP and Weight Loss:

5-HTP and Weight Loss

The serotonin that is formed when your body naturally produces 5-HTP helps boost your mood and suppress your appetite, promoting a natural weight loss. You will seldom crave for food and you will feel full most of the time when there is an increase level of serotonin in your brain. Some people don’t even realize that they are reducing the carbohydrates they are eating because they started doing it naturally and not on purpose!

5-HTP for Depression and Anxiety:

Several people get frustrated finding the right anti-depressant cure when they find themselves resistant to the traditional treatment for depression and anxiety. However, some have found an alternative remedy by taking over the counter 5-HTP supplements. 5-Hydroxytrytophan is recommended not only for those individuals suffering from insomnia and excess weight but also for those with depression and anxiety issues.

5-HTP Side Effects:

While 5-HTP has been found to be generally safe for most individuals (it had a segment done about it on the Dr. Oz TV show), certain side effects have been reported, although these symptoms are uncommon and might just be due to the interactions that may occur while taking the supplement:

• Diarrhea
• Increased depression
• Insomnia
• Loss of appetite
• Nausea
• Nightmares
• Rash or flushing

In time, your body will gradually adjust to the increased serotonin level and these symptoms will disappear. Or it might be necessary to change your dosage. If however the symptoms become serious, you should stop taking the supplement and get immediate attention from your doctor.

5-HTP also has shown some benefits in improving various health issues such as:

• Alcoholism
• Anxiety disorders and panic attacks
• Chronic Headaches
• Depression
• Eating disorders such as bulimia
• Fibromyalgia
• General mood
• Insomnia
• Migraines
• Obesity
• Obsessive compulsive disorders
• Uncontrollable violent impulses
• Weight loss

Where to Buy 5-HTP:

One of the best among these 5-HTP supplements is 5-HTP Max which contains no additives or fillers – only natural ingredients. Each 50mg capsule of 5-HTP Max supplements is made from pure 5-HTP extracted from the West African plant Griffonia Simplicifolia. To be sure you are buying from the right source, visit the official website of the manufacturer of the 5-HTP Max product for more information.


5-HTP, or 5-Hydroxytryptophan, supplements have been proven to provide a lot of healthful benefits for many individuals. However, like many dietary supplements and pills, you will see the effect and improvement after a couple of days or weeks, depending on your dosage. It is recommended that you start with a low dosage upon starting to take the supplement, then gradually increase it according to the right amount you think you require. Remember that 5-HTP supplements serve only as a precursor to aid certain body cells to produce the neurotransmitter serotonin.

As with other medications and supplements, it is wise to consult your doctor first before taking 5-HTP supplements, especially if you are taking any other medications or have certain health problems.

Glucosamine Chondroitin Sulfate To Help Arthritis Pain?

What is Arthritis?

The word ‘arthritis’ actually means ‘inflammation of the joint’. There are more than 150 forms of arthritis, with osteoarthritis and rheumatoid arthritis being by far the most common.

Osteoarthritis is caused by a breakdown of the cartilage inside the joints. In osteoarthritis, the cartilage becomes brittle and erodes away, leading to inflammation, stiffness and pain. Elderly people are at risk of developing osteoarthritis because of the cumulative effect of years of “wear and tear” on weight-bearing joints, such as the knees and hip. But other factors can also contribute, including joint abnormalities, fractures and gout. Osteoarthritis generally creeps up slowly, with morning stiffness often being the first sign. Glucosamine has been demonstrated to be at least as effective as the popular NSAID painkiller ibuprofen. Research shows it may also help slow – and in many cases, reverse – the progression of Osreoarthritis.

Rheumatoid arthritis, on the other hand, can develop rapidly and can affect people of any age. It differs from osteoarthritis in that it is essentially an auto-immune disease. A malfunction in the body’s immune system causes it to attack it’s own joint tissues, causing inflammation, swelling, and sometimes deformity of the joints in later stages. Not as much is known about the possible triggers of rheumatoid arthritis, which may include hereditary, nutritional or environmental factors.

Arthritis Pain

Glucosamine and Rheumatoid Arthritis

Glucosamine is marketed for one particular type of arthritis: osteoarthritis. But, what if your joint problem is caused by another form of the disease, such as rheumatoid arthritis? Rheumatoid arthritis is the second most common form of arthritis. Rheumatoid arthritis causes pain, swelling, stiffness, and loss of function in the joints. It has several special features making it different from other kinds of arthritis. It is a disease, which attacks the body’s immune system, an autoimmune disease.

Because rheumatoid arthritis affects the body differently from osteoarthritis, people with rheumatoid arthritis should not expect glucosamine to provide relief. It could be a waste of money and, just as importantly, treatment time. If a patient with rheumatoid. Glucosamine and Chondroitin may not be a good treatment option for rheumatoid arthritis patients. There are more than 100 different types of arthritis, and glucosamine has been tested primarily for one type of the disease, osteoarthritis. Before considering glucosamine as an arthritis treatment, it is important to know which type of arthritis you have.

OmegOilsa 3 Fish

Omega 3 Fish oils that contain fatty acids have been found to help reduce the inflammation associated with some types of arthritis. Rheumatoid arthritis and osteoarthritis, are characterized by joint inflammation. The omega fish oil works by reducing the number of inflammatory ‘messenger’ molecules made by the body’s immune system. The Arthritis Foundation recommends eating at least two fish meals a week – in particular fatty fish such as salmon, mackerel and sardines which contain the most omega-3. Alternatively, fish oil supplements are a convenient way to ensure a regular therapeutic dose. Check with your doctor before making any changes to your medication or diet, or starting an exercise program. See the Omega 3

Pain Management – Guided Imagery

It has often been considered that self healing guided imagery and relaxation techniques can play a part in managing chronic Arthritis pain, so setting out a sensible, healthy diet and using relaxation, guided imagery and stress management are recommended steps in pain management strategy.

Get a Diagnosis First

Always talk with your doctor before taking any new supplements. Be sure you understand which type of arthritis you may have, and recognize glucosamine is not intended for rheumatoid arthritis or other forms of the disease except osteoarthritis. Your doctor can help you determine the appropriate arthritis treatment program for you based on your complete medical profile.